13 Mindfulness Quotes for Anxiety

13 Mindfulness Quotes for Anxiety

I’m here to remind you that your beautiful mind is a powerful little gem made with stardust, moonlight and magic.

These are some of the most powerful mindfulness quotes I’ve come across that help calm my mind whenever I’m feeling adrift.

If you suffer from anxiety, perhaps try writing some of these quotes on a piece of paper and tag it on to your mirror. Practise reading and appreciating the true meanings behind these wise words every morning and night while looking into your own beautiful eyes.

May peace be with you always, merbabe! Namaste. xx

Dear Mer-queen…

Be aware of what is going on: in your body, in your feelings, in your mind, and in the world. – Thich Nhat Hanh

Commit fully in each moment to be present – Jon Kabat-Zinn

Roll slowly and mindfully, as if it’s the axis on which the earth, moon and stars revolve – slowly, evenly, without rushing.

13 Mindfulness Quotes for Anxiety
13 Mindfulness Quotes for Anxiety

Walk as if you are kissing the Earth with your feet – Thich Nhat Hanh

Wherever you are, be there totally. – Eckhart Tolle

You can’t stop the waves, but you can learn to surf. – Jon Kabat-Zinn

I’m here to tell you that the path to mindful moments is right there, when you actually take actions to create rituals.

Each place is the right place – the place where I now am can be a sacred space. – Ravi Ravindra

13 Mindfulness Quotes for Anxiety
13 Mindfulness Quotes for Anxiety

Real Mer-Queens fix each other’s crowns.

Speaks as if it’s already happened and it will.

The path to mindful moments is right here, when you take actions to create rituals.

It’s okay to take your time to bloom.

Dear Mer-Queen, you have the universe’s blessings to take it slow and mindful.

I’ve also created a crystal based meditation sequence, designed to slow down your busy mind before your nightly gua sha facial routine. I love reading one of these quotes out loud in my mind while meditating to get my mind focused on the present moment.

Do you have a few favourite mindfulness quotes to share with our tribe? Do you find reading these quotes every day help with anxiety? Drop me a note and let’s chat. x


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