This guided meditation is designed to help you achieve maximum benefits using our crystal facial relaxation tools.

If you believe in doing warm up stretches before you exercise, the same theory goes for the practice of relaxing your facial muscles before facial treatment.

We hold way too much tensions on our face, so much more than what we realise. Whether you’re stressing out while staring at your laptop screen, or just laughing out loud so much hanging with your squad, all these tensions on your facial muscles build up.

I always believe that beauty is holistic. The products we use externally on our skin are simply tools to help bring out the beauty from within our soul.

I’ve been practising meditation for over 4 years. I love how this beautiful practice reminds us to acknowledge how much tensions we accumulate throughout the day, and thus making us realise how important it is to simply surrender.

I had a pleasure of co-creating a short 10-minute crystal based meditation sequence with the amazing @MalindahHayward. Malinda is an aspiring yoga teacher currently studying with Power Living Australia. She’s also an ambassador of mental health for Epilepsy Australia. This girl is fighter and with a bold and beautiful mind, battling challenges she faces every day with epilepsy. I love how contagious her positive vibes are, and that you could almost touch and feel it through her soothing voice in this guided meditation clip.

There’s simply something oh-so-magical about meditating with crystals.

Combining the powerful energy profile of rose quartz from our crystal gua sha range and the deeply nurturing nature of meditation, I hope you’ll be able to acknowledge the various sensations before and after your facial gua sha routine.

Ready to practice with us ? Let’s begin!

Your mindful beauty ritual starts here.


How To Gua Sha Facial: Facial Relaxation Crystal Meditation designed for Facial Gua Sha.

Please sit or lay in a comfortable position while I take you through this guided meditation to clear your mind and help release any tension you may be holding in your face.

 

As you deepen your breath, feel your eyes get heavier until your eyelids close.

Getting heavier & heavier.

Now bring your attention to your breath.

Feel your breath flowing easily in through your nose & softly out through your mouth.

I’d like you to count with me to find a deeper breath.

In for 1, 2, 3, 4

Hold 1, 2, 3, 4

And out 1, 2, 3, 4

In for 1, 2, 3, 4

Hold 1, 2, 3, 4,

And out 1, 2, 3, 4

In for 1, 2, 3, 4

Hold 1, 2, 3, 4

And out 1, 2, 3, 4

Your breath should now be flowing easily and you are feeling calm & relaxed.


Focus on your “in” breath.

Imagine it is a beautiful colour, bringing only positive thoughts into your body and mind.

Now imagine your out breath is a different, vibrant, colour, this colour is expelling any negative thoughts out of your body and mind.

Repeat this, breathing at your own pace.

Now that you are free from all negative thoughts, you are feeling lighter.

And lighter.


Your body feels like it is floating in water.

Weightless and happy.


Weightless and happy.

Feel your face & recognise any sensations you may be feeling.

Feel your chin

Recognise & feel the sensations melt away.

Feel your cheeks

Recognise & feel the sensations melt away.

Feel your ears

Recognise & feel the sensations melt away.

Feel your upper lip

Recognise & feel the sensations melt away.

Feel your nose

Recognise & feel the sensations melt away.

Feel under your eyes

Recognise & feel the sensations melt away.

Feel your eyelids

Recognise & feel the sensations melt away.

Feel your forehead

Recognise & feel the sensations melt away.

Feel your third eye

Recognise & feel the sensations melt away.


All tensions have dissolved.

Melted away from your face.

Now place your crystal facial tool over your third eye

and bring your awareness to the energy the crystal is bringing.


Namaste! xo

 

SHOP CRYSTAL TOOLS




Love our practice? Don’t forget to spread the karma and share with your tribe!

Connect with Malinda on Instagram here.