This guided meditation is designed to help you achieve maximum benefits using our crystal facial relaxation tools.

Please sit or lay in a comfortable position while I take you through this guided meditation to clear your mind and help release any tension you may be holding in your face.

 

As you deepen your breath, feel your eyes get heavier until your eyelids close.

Getting heavier & heavier.

Now bring your attention to your breath.

Feel your breath flowing easily in through your nose & softly out through your mouth.

I’d like you to count with me to find a deeper breath.

In for 1, 2, 3, 4

Hold 1, 2, 3, 4

And out 1, 2, 3, 4

In for 1, 2, 3, 4

Hold 1, 2, 3, 4,

And out 1, 2, 3, 4

In for 1, 2, 3, 4

Hold 1, 2, 3, 4

And out 1, 2, 3, 4

Your breath should now be flowing easily and you are feeling calm & relaxed.


Focus on your “in” breath.

Imagine it is a beautiful colour, bringing only positive thoughts into your body and mind.

Now imagine your out breath is a different, vibrant, colour, this colour is expelling any negative thoughts out of your body and mind.

Repeat this, breathing at your own pace.

Now that you are free from all negative thoughts, you are feeling lighter.

And lighter.


Your body feels like it is floating in water.

Weightless and happy.


Weightless and happy.

Feel your face & recognise any sensations you may be feeling.

Feel your chin

Recognise & feel the sensations melt away

Feel your cheeks

Recognise & feel the sensations melt away

Feel your ears

Recognise & feel the sensations melt away

Feel your upper lip

Recognise & feel the sensations melt away

Feel your nose

Recognise & feel the sensations melt away

Feel under your eyes

Recognise & feel the sensations melt away

Feel your eyelids

Recognise & feel the sensations melt away

Feel your forehead

Recognise & feel the sensations melt away

Feel your third eye

Recognise & feel the sensations melt away


All tensions have dissolved.

Melted away from your face.

Now place your crystal facial tool over your third eye

and bring your awareness to the energy the crystal is bringing.


Namaste